Olympic Weightlifting ~OlympicWeightlifting@fediverse.blog
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Olympic Weightlifting Encyclopedia 46
The Importance of the Position and Effort in the Final Explosion
Olympic Weightlifting Encyclopedia 45
Techniques For Maximizing the Effectiveness of the Grip
Olympic Weightlifting Encyclopedia 44
The Importance of Gripping the Barbell Securely
Olympic Weightlifting Encyclopedia 40
Moving with the Greatest Possible Speed Consistent with Maintaining Control
Olympic Weightlifting Encyclopedia 37
Locking Body Parts
Olympic Weightlifting Encyclopedia 34
The Movement of the Bar During The Pull and the Jerk
Olympic Weightlifting Encyclopedia 32
The Fifth Phase of the Jerk: The Unsupported Squat Under