Articles tagged "fitness"

Olympic Weightlifting Encyclopedia 71

Other Common Style Variations in the Early Phases of Pulling

Olympic Weightlifting Encyclopedia 70

Degree of Leg Bend During the Adjustment Phase of the Pull

Olympic Weightlifting Encyclopedia 65

An Uncommon Foot Position for the Pull: The Frog-Leg Style

Olympic Weightlifting Encyclopedia 59

The Squat Style of Jerking

Olympic Weightlifting Encyclopedia 57

The Proper Position for Receiving the Bar in the Split Jerk

Olympic Weightlifting Encyclopedia 52

Recovery from the Squat Clean

Olympic Weightlifting Encyclopedia 51

Guidelines for the Clean

Olympic Weightlifting Encyclopedia 48

An Alternative Means for Lowering the Body: The Split Style

Olympic Weightlifting Encyclopedia 47

Olympic Weightlifting Encyclopedia 46

The Importance of the Position and Effort in the Final Explosion

Olympic Weightlifting Encyclopedia 45

Techniques For Maximizing the Effectiveness of the Grip

Olympic Weightlifting Encyclopedia 44

The Importance of Gripping the Barbell Securely